I had foot surgery several years ago and decided it was time to get back into working out on a consistent basis. I was looking for a program that included cardio and weights and decided to give Juan's program a week to see if I could stick with it for the long term. One week has turned into a year long commitment to myself to improve my health. For me it hasn't just been about the scale but about building muscle, bone density and having good cardio health. I love that the workouts are challenging and vary daily. The workouts include cardio, kick boxing, kettlebells and body weight exercises. I have made amazing friends that encourage, and challenge me to push my fitness to the next level. Considering I have had a few trips around the sun with battles against cancer, my goal is to be doing this level of exercise years from now. I remind myself--I don't have to workout, I choose to workout.